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Tomato and bean salad
Salads

Tomato and bean salad

10 min4 serv.20 февр. 2026 г.

Description

The salad is quick and easy to prepare. Canned beans are a wonderful thing. When I go to relax at the cottage in summer, I always take a can with me. Combining canned beans with any fresh vegetables makes a fantastic salad—on one hand, it's light (after all, it's vegetables), and on the other, filling (beans are no joke). One of my favorite variations is a tomato and bean salad. When fresh tomatoes ripen, I always make it. It's especially delicious outdoors. Do try it—I'm sure you'll love this tomato and bean salad too ;) By the way, this salad is not only tasty but also healthy. It's particularly good for diabetics—nothing forbidden here; on the contrary, both tomatoes and beans in reasonable amounts are actually beneficial for this condition. The salad is ready to serve.

Instructions

  1. 1

    Step 1

    Step 1

    Wash the tomatoes and cut them into small cubes.

  2. 2

    Step 2

    Step 2

    In a bowl, mix the chopped tomatoes and canned beans (without liquid).

  3. 3

    Step 3

    Step 3

    Chop the green onion into small rings.

  4. 4

    Step 4

    Step 4

    Finely chop the fresh herbs (I used parsley and basil) and add them to the salad together with the green onion.

  5. 5

    Step 5

    Step 5

    Mix lemon juice, olive oil, salt, and pepper.

  6. 6

    Step 6

    Step 6

    Dress the salad with the resulting mixture.

  7. 7

    Step 7

    Step 7

    Gently mix.

  8. 8

    Step 8

    Step 8

    ;)