Sea salad with squid
Description
The salad is quick and easy to prepare. It also contains a valuable substance—iodine, which is very important for all of us. This salad includes a nutritious ingredient—squid—and the salad ingredients are very healthy and complement each other perfectly. The salad is low-calorie, and all ingredients are available year-round. It's fast to prepare and delivers an unforgettable taste. The salad is ready to serve.
Instructions
- 1
Step 1
1. Take seaweed, pour water over it and let it soak for 30 minutes. Then drain the water.
- 2
Step 2
2. Mix vinegar, sugar, salt, dried garlic, and vegetable oil. Pour the resulting marinade over the cabbage and let it marinate in a cool place.
- 3
Step 3
3. While the cabbage is marinating, take the squid, thaw them, and remove the tentacles and chitinous plates. Pour cool water over them, wait until they come to a boil, then remove from heat. Let them steep in the water for no more than three minutes, then drain the water. This way your squid will not overcook and remain tender. You will also need to boil the eggs hard.
- 4
Step 4
4. Then peel the eggs, chop them, and cut the squid into small rings or cubes, as you prefer. Place all the ingredients into a salad bowl.
- 5
Step 5
5. A small onion should also be peeled and cut into small pieces; if you have chosen a sharp onion, pour boiling water over it.
- 6
Step 6
6. Remove the seaweed from the marinade, drain the marinade, and add the seaweed to the bowl with the salad.
- 7
Step 7
7. Mix all the ingredients very thoroughly. This salad can be delicious even without dressing, but if you prefer to use one, opt for yogurt, lemon-butter dressing, or mayonnaise. Although the salad is diet-friendly, it is also quite nutritious, so it can be served as a standalone dish. Now you know well how to prepare a seaweed salad with squid that has a distinctive taste and aroma.