Quinoa and bean salad
Description
Below I will tell you in more detail,
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Rinse the quinoa and drain in a colander. Heat a saucepan over medium heat with a small amount of oil and sauté the quinoa for a couple of minutes. Then pour in water (ratio 1:2), bring to a boil, cover, and simmer for 15–20 minutes over low heat.
- 3
Step 3
Rinse the canned beans in clean water and drain in a colander, allowing the excess water to drain off.
- 4
Step 4
Wash the kale, dry it, and remove the tough stem in the center. Tear the leaves into small pieces by hand or chop finely.
- 5
Step 5
For the dressing, mix olive oil and lemon juice, add salt and a mixture of peppers to taste.
- 6
Step 6
Pour the kale leaves with dressing and massage them with your hands to make them softer.
- 7
Step 7
Cut the cherry tomatoes in half and dice the red onion. Add to a bowl.
- 8
Step 8
Add cooked quinoa and canned beans.
- 9
Step 9
Mix the salad, adding more olive oil or spices to taste if needed.
- 10
Step 10
The bean and quinoa salad is ready, enjoy your meal!