Salad
Description
A simple dish to prepare. Vegetable and fruit salads are very healthy. This dish is made very quickly and has a pleasant, delicate taste. Everyone who is watching their weight and figure will enjoy this salad. Serve chilled.
Instructions
- 1
Step 1
1. Sweet pepper is rich in vitamin C (it contains more than lemon), minerals, and dietary fiber. We use peppers of different colors, as the appearance of the dish can improve your mood.
- 2
Step 2
2. Take two peppers: orange, yellow, or red. Rinse the sweet peppers, let the water drain off, and slice them into small rings. Carefully remove the partitions and seeds without damaging the rings.
- 3
Step 3
3. Slice the kiwi into rounds, then carefully peel off the skin. Kiwi fruits are as nutritious as bell peppers, containing plenty of vitamin C, as well as iron, magnesium, and potassium.
- 4
Step 4
4. Bananas contain a lot of potassium and fiber and do not cause allergic reactions in children. They promote metabolism. Peel half a banana and slice it into small rounds.
- 5
Step 5
5. Place the chopped fruits and vegetables into a bowl and add a little lemon juice and olive oil. Alternatively, you can simply arrange the chopped fruits and vegetables on a plate.