topfood.cloud
All recipes
Bean salad (vegan)
Salads

Bean salad (vegan)

20 min4 serv.20 февр. 2026 г.

Description

Perfect for everyday meals. If you think a vegetarian dish can't be delicious, try making this salad. You'll be surprised how few ingredients are needed to create a filling, light, and appetizing dish—just vegetables and a bean-based sauce. This salad is ideal as a hearty snack or dinner, as it's rich in protein. Lemon juice in the sauce can be replaced with apple cider or regular vinegar, and a bit of sugar can be added. The sauce has a consistency similar to thick sour cream, but you can make it thinner by adding a little bean cooking liquid. Garnish as desired and serve.

Instructions

  1. 1

    Step 1

    Step 1

    1. Mix boiled beans with canned corn, diced marinated or salted cucumbers, and diced boiled carrots.

  2. 2

    Step 2

    Step 2

    2. Add the chopped herbs. Prepare the sauce: place the boiled beans into the blender bowl, add a little bean broth, mustard, salt, and blend at the highest speed.

  3. 3

    Step 3

    Step 3

    3. Whisk until smooth, then gradually add vegetable oil in a thin stream. Add fresh lemon juice. Whisk until a thick white mixture forms. Dress the salad with the sauce and mix well.