Salad
Description
If you're watching your diet and counting calories, the "90-60-90" diet salad will become your favorite dish. You'll need boiled chicken fillet, blanched broccoli, and marinated cucumbers, which are less salty than barrel-pickled ones. Cook the chicken and broccoli in advance and let them cool—this will save you time when preparing the salad. The recipe is simple and easy, effortlessly made at home.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Boil the chicken fillet in slightly salted water in advance. Let it cool.
- 3
Step 3
Cut the boiled fillet into strips or separate into medium fibers.
- 4
Step 4
Cut the pickled cucumbers into small strips. These cucumbers will add a pleasant tanginess to the dish.
- 5
Step 5
Mix chicken fillet, cucumbers, and previously blanched broccoli in a container. Broccoli should also be blanched in advance for 3-4 minutes. Cool the cooked broccoli.
- 6
Step 6
Dress the salad with low-fat sour cream or yogurt, add spices to taste, and mix.
- 7
Step 7
Done.