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Sardine soup
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Sardine soup

45 min4 serv.20 февр. 2026 г.

Description

For balanced nutrition, both meat and fish should be included in the diet. I often use canned fish to make soup because it's cheaper and cooks much faster, plus there's no need to remove bones or worry about finding one in your dish. Sardine soup is an excellent choice for a hearty and nutritious lunch. Serve the soup hot.

Instructions

  1. 1

    Step 1

    Step 1

    1. Peel the potatoes and carrots, place the potatoes in cold water to prevent them from turning black. Then grate the carrots on a coarse grater and dice the potatoes into small cubes.

  2. 2

    Step 2

    Step 2

    2. Peel the onion and rinse it under cold water, then chop it very finely so that the onion flavor is noticeable, but the pieces are not.

  3. 3

    Step 3

    Step 3

    3. Wash the herbs (parsley, dill, and green onion), dry them with a paper towel, and finely chop.

  4. 4

    Step 4

    Step 4

    4. I put a pot of water on the stove and add a bay leaf to it. After it comes to a boil, I add the chopped potatoes to the pot and cook for 20 minutes.

  5. 5

    Step 5

    Step 5

    5. After 20 minutes, add onion and carrot to the pot, add the saury mashed with a fork, mix and cook for 5 minutes.

  6. 6

    Step 6

    Step 6

    6. Add butter to the soup, season with salt and pepper to taste, add finely chopped herbs, and simmer for another 2-5 minutes. Serve the fish soup immediately while hot.