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Tuna fish salad
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Tuna fish salad

30 min4 serv.20 февр. 2026 г.

Description

As you can see, this classic Eastern-style mackerel salad recipe can definitely be called diet-friendly and light, as fats are used in minimal amounts! Moreover, I really like this simple mackerel salad recipe because it combines features of both a salad and a side dish—you decide how much of each ingredient to add, making it either a salad or rice with a vegetable side. I hope you'll enjoy my recipe!

Instructions

  1. 1

    Step 1

    Step 1

    1. Place boiled rice at the bottom of the mold, and arrange tomato slices on top. Boil the fish, and sauté the onion in half-rings.

  2. 2

    Step 2

    Step 2

    2. On top of the tomatoes, place the onion together with the remaining oil from the pan.

  3. 3

    Step 3

    Step 3

    3. Cut the cooked fish into pieces and add it to the salad as well. I personally roasted the pepper, but you can also add it raw.

  4. 4

    Step 4

    Step 4

    4. I dress this salad with the juice of half a lemon and sprinkle it lightly with fresh herbs. But you can add salt, pepper, and spices to taste.