Healthy salad with squid
Description
Perfect for everyday meals. I suggest preparing a healthy salad with squid to diversify your daily menu. This light and tasty salad is satisfying and suitable not only for lunch or dinner as a side dish, but also for breakfast or as a snack throughout the day. The salad is ideal for those who monitor their diet or those who arrange detox days. Nutritious, healthy, and refreshing, it will surely become a favorite. Garnish optionally and serve.
Instructions
- 1
Step 1
Prepare all the ingredients. Boil the eggs hard in advance and cool them down.
- 2
Step 2
Pour boiling water over the squids for 2-3 minutes. Drain the hot water and cover the squid bodies with cold water.
- 3
Step 3
Clean the carcasses from the film, remove the chord and innards. Rinse and cut into small strips.
- 4
Step 4
Cut the cucumber into julienne strips and add to the squids.
- 5
Step 5
Peel the eggs, chop coarsely, and add to the other ingredients.
- 6
Step 6
Add the onion cut into half-rings here as well. If you are using regular onion, blanch it with boiling water beforehand to remove the bitterness.
- 7
Step 7
Add natural yogurt, mustard, any fresh herbs, and salt to taste. Optionally, you can add a little ground black pepper.
- 8
Step 8
Mix everything well. The healthy diet squid salad is ready. I recommend serving it immediately.
- 9
Step 9
Decorate as desired and serve.