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Vegan salad with beans
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Vegan salad with beans

45 min4 serv.20 февр. 2026 г.

Description

Beans are an excellent source of protein, especially during fasting. To prepare a lenten bean salad, we'll need canned beans (about two cans, depending on the quantity). This recipe yields quite a large amount of salad. By the way, you can also add your favorite nuts to taste.

Instructions

  1. 1

    Step 1

    Step 1

    Drain the liquid from the canned beans.

  2. 2

    Step 2

    Step 2

    Make the dressing: finely chop the garlic, then mash it with 0.5 teaspoon of salt, gradually adding olive oil and lemon juice.

  3. 3

    Step 3

    Step 3

    Pour the dressing over the beans, mix, and let the beans marinate for about 25 minutes.

  4. 4

    Step 4

    Step 4

    Meanwhile, boil the string beans in salted water until cooked. Drain the water, then rinse the cooked beans with cold water.

  5. 5

    Step 5

    Step 5

    Chop the celery stalks finely, wash the parsley and chop it coarsely.

  6. 6

    Step 6

    Step 6

    Add string beans, herbs, and celery to the canned beans, season with salt and pepper to taste. Mix well.

  7. 7

    Step 7

    Step 7

    Here is a vegan salad with beans, ready to serve.