Vegan Lentil Soup
Description
A hearty and aromatic soup. During fasting periods, special attention should be paid to foods that can replenish all the essential nutrients and trace elements our bodies previously obtained from animal products. That's why this simple recipe for lentil soup should definitely appear in your menu, as it perfectly fulfills this purpose. Lentils, the main ingredient in this dish, are a unique product, rich in plant-based protein, folic acid, iron, and many other vital vitamins and minerals. Another advantage is that lentils cook in just minutes, so with this lentil soup recipe you can prepare a delicious and highly nutritious meal for the whole family in just about half an hour. The soup is ready to serve.
Instructions
- 1
Step 1
First, place a pot of water on the stove and bring it to a boil. When the water boils, add the lentils, wait for the liquid to boil again, then add the rinsed rice to the water.
- 2
Step 2
At the same time as the water, place a saucepan with olive oil on the heat and sauté the grated carrots and diced peppers until soft. Five minutes after adding the rice to the water, add the sautéed vegetables to the soup, then season with salt and pepper.
- 3
Step 3
While the soup simmers over low heat, fry the sesame seeds in a pan without adding oil for 2 minutes.
- 4
Step 4
Add the sesame seeds to the soup and remove the pot from the heat. Cover it with a lid and let it sit for about 15-20 minutes. Now our soup is ready—quick, isn't it? Enjoy your meal!