topfood.cloud
All recipes
Peruvian vegetable and bean soup
Soups

Peruvian vegetable and bean soup

60 min4 serv.20 февр. 2026 г.

Description

A hearty first course. Here is a detailed instruction. Ladle into bowls and serve.

Instructions

  1. 1

    Step 1

    Step 1

    1. Wash, dry, and chop the onion.

  2. 2

    Step 2

    Step 2

    2. Finely chop the sweet pepper.

  3. 3

    Step 3

    Step 3

    3. Grate the peeled carrot.

  4. 4

    Step 4

    Step 4

    4. And greens.

  5. 5

    Step 5

    Step 5

    5. Cut the zucchini into cubes.

  6. 6

    Step 6

    Step 6

    6. Rinse and dry the beans.

  7. 7

    Step 7

    Step 7

    7. Heat vegetable oil in a saucepan. Add green onions and sauté for 3-4 minutes. Then add bell pepper and carrots.

  8. 8

    Step 8

    Step 8

    8. After about 10 minutes, add the canned tomatoes. Simmer for another 5 minutes.

  9. 9

    Step 9

    Step 9

    9. Add beans, herbs, salt, and spices.

  10. 10

    Step 10

    Step 10

    10. Place the zucchini and quinoa in the pot and pour in the water. Bring to a boil and simmer for 20 minutes over medium heat.

  11. 11

    Step 11

    Step 11

    11. The ready soup can be served immediately.