Vegetable soup for weight loss
Description
The recipe won't take much time. Want to look toned and attractive? Then don't forget to include healthy diet soups in your meals. They contain vegetables rich in fiber, yet very low in calories. To find out,
Instructions
- 1
Step 1
Pour clean water into a 3-liter pot and bring it to a boil. Break broccoli and cauliflower into florets. Peel and wash zucchini and potatoes. Cut them into small cubes. Add the vegetables to the pot with boiling water.
- 2
Step 2
Peel the onion and chop it as finely as possible. Wash and cut the celery into small pieces. Sauté them for a few minutes in a well-heated pan with vegetable oil.
- 3
Step 3
Then add the grated carrot and sauté for another five minutes, stirring occasionally.
- 4
Step 4
Wash the tomato and bell pepper. Remove the seeds from the pepper and cut it into pieces. Chop the tomato into medium-sized squares as well. If desired, you can peel the tomato beforehand. Remove the fried onion, celery, and carrots from the skillet, then fry the tomato and pepper in the same skillet.
- 5
Step 5
Add the prepared vegetables to the soup. Also add green beans and peas. If you are using frozen vegetables, it's best to thaw them beforehand. Cook the soup for fifteen minutes, then add spices and finely chopped herbs to taste. Remove the soup from the heat and let it steep.