Low-calorie soup

Description

The soup is simple and quick to prepare. Its ingredients differ from our traditional first courses, but the aromas of Italian spices are simply intoxicating, and you'll definitely make it again and again. The soup is very filling, yet poses no threat to your waistline—each serving contains just 226 calories. The soup is ready to serve.

Instructions

1. 1

   Step 1

   In a large heavy-bottomed pot, heat 1 tablespoon of olive oil and add the chicken fillet and carrots. Sauté, stirring constantly, until golden brown, about 3-4 minutes.

2. 2

   Step 2

   Add garlic and cook for another minute.

3. 3

   Step 3

   Pour in the broth and add marjoram. Bring to a boil over high heat.

4. 4

   Step 4

   Reduce the heat and cook the chicken until done, about 5 minutes. Then remove the fillet with a slotted spoon and, on a clean cutting board, shred it into pieces.

5. 5

   Step 5

   Add beans and spinach to the broth. Bring to a boil and cook for another 5 minutes.

6. 6

   Step 6

   Using a blender or food processor, mix the remaining olive oil, Parmesan, and basil with a little broth.

7. 7

   Step 7

   Add the deboned chicken and sauce to the broth and mix well.

8. 8

   Step 8

   The soup is served hot. It can be sprinkled with croutons or served with toast.