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Moshubirinch
Soups

Moshubirinch

60 min4 serv.20 февр. 2026 г.

Description

The soup is simple and quick to prepare. Mung beans are a negative-calorie food, making them perfect for any weight-loss diet. They are very filling and nutritious, rich in minerals and vitamins. Mung beans are also known as moong beans. "Moshubirinch" is a popular dish in Tajik cuisine made with mung beans. This rich, thick, and satisfying soup makes a complete meal, perfect for lunch or dinner for your family. Here is a detailed recipe:

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the necessary ingredients. Rinse the mung beans and rice, then drain in a colander.

  2. 2

    Step 2

    Step 2

    Heat the oil in a deep skillet. Cut the meat into small pieces and fry until a golden crust forms.

  3. 3

    Step 3

    Step 3

    Peel the onion and carrot. Chop the onion, add to the meat, and lightly fry.

  4. 4

    Step 4

    Step 4

    Cut the carrots into cubes, place in a frying pan, and cook for 5 minutes.

  5. 5

    Step 5

    Step 5

    Add tomato puree and cook for 10 minutes.

  6. 6

    Step 6

    Step 6

    Add the mung beans, pour in water, cover with a lid, and cook until the beans are half-cooked.

  7. 7

    Step 7

    Step 7

    Add the rice and cook until done. Season with salt and pepper to taste.

  8. 8

    Step 8

    Step 8

    Serve with fresh herbs.