Carrot for weight loss
Description
100 grams of raw carrots contain only 33-35 kcal, so it's impossible to gain weight from them. To ensure that vitamins and all beneficial nutrients are absorbed in a balanced way, eat carrots in portions. For example, the salad I'm about to share can serve as a second breakfast or as a side dish for your main dinner. And if you're not a fan of diets, I simply recommend adding this dish to your regular diet. The benefits are undeniable.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Grate the carrot on a fine grater.
- 3
Step 3
Grate the apple on a coarse grater. Instead of apple, you can use orange, grapefruit, or kiwi (the fruits can be cut into small cubes). Add lemon juice, honey, and oil.
- 4
Step 4
Mix well. This salad will pair well with pumpkin seeds and walnuts.
- 5
Step 5
You can serve the ready salad immediately. Enjoy losing weight!