Light tuna salad
Description
Most gourmets prefer light, low-calorie salads over heavy, hearty ones. They are healthier, yet no less delicious. Such salads contain plenty of vegetables, herbs, and lean fish or meat. They also almost never include mayonnaise. To find out,
Instructions
- 1
Step 1
Peel the onion and wash it together with the cucumbers and tomatoes. Then trim the ends off the cucumber on both sides, peel it, and slice into half-rounds. Cut the tomatoes and onion the same way.
- 2
Step 2
Place the prepared vegetables into a salad bowl. Then open the can of canned tuna, drain off the excess liquid, and flake the fish with a fork if necessary. Add the tuna to the vegetables and mix in the salad leaves.
- 3
Step 3
Now prepare the dressing for your salad. Pour soy sauce and vegetable oil into a small bowl. It is preferable to use olive oil. Add grated garlic and lemon juice, and mix thoroughly.
- 4
Step 4
Pour the dressing into the salad bowl and mix everything thoroughly. There is no need to add salt, as the soy sauce in the dressing is already quite salty. Transfer the salad onto a plate and serve.