Light rice, chicken, and fruit salad
Description
Perfect for everyday meals. This dish is low-calorie, light, and helps improve mood while maintaining a slim figure. The combination of chicken, rice, and fruits is excellent. Garnish as desired and serve.
Instructions
- 1
Step 1
1. Rinse the chicken breast, then boil it. Once the breast is cooked, let it cool slightly and remove the meat from the bones. Divide the meat into approximately four to five portions, cutting it into small pieces.
- 2
Step 2
2. Peel the red orange and slice it into rounds. Red oranges contain a large amount of vitamin C and antioxidants, which means they are very beneficial.
- 3
Step 3
3. Peel the kiwi and cut it into small pieces crosswise. Kiwi fruit also contains a large amount of vitamin C and, in addition, pleases the eye with its green spring color.
- 4
Step 4
4. Slice the banana thinly across. Bananas contain a large amount of potassium, which is beneficial for the heart. Moreover, they can help improve your mood.
- 5
Step 5
5. The secret to a truly delicious and healthy dish is not only in cooking it well, but also in presenting it beautifully. Place the cooked rice onto a serving plate, using a salad ring. Arrange fruit slices and meat pieces alongside. Squeeze a clove of garlic into a spoonful of olive oil and drizzle over the rice. The dish is ready.