Pumpkin cream soup, healthy version
Description
Hearty and aromatic soup. I'll tell you more below. The soup is ready to serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Chop the onion into small cubes. Sauté in a small amount of vegetable oil for a couple of minutes until golden.
- 3
Step 3
Peel the carrots and slice them. Cut the celery stalk and add the vegetables to the pot. Sauté for a couple of minutes.
- 4
Step 4
If necessary, peel the pumpkin and remove the seeds. Cut into medium slices. Transfer to a saucepan. Add peeled garlic.
- 5
Step 5
Pour in the water. Bring to a boil and simmer over medium heat for about 20 minutes, until the vegetables are tender.
- 6
Step 6
Add all the spices, salt, and bay leaf. Cook for another 10 minutes.
- 7
Step 7
Remove the bay leaf. Blend the soup with an immersion blender until smooth. Simmer for a few more minutes.
- 8
Step 8
Pumpkin cream soup is ready.