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Vegetarian squid
Salads

Vegetarian squid

40 min4 serv.20 февр. 2026 г.

Description

A simple dish to prepare. The salad dressing should be light, for example, olive or vegetable oil. The result is a nutritious dish high in protein. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Wash the peppers and slice them. You can choose different colors to make the salad more colorful.

  2. 2

    Step 2

    Step 2

    Clean the squid, remove the chitinous plate and rinse. Boil the squid bodies in salted boiling water for 1-2 minutes. Then cool the seafood and slice into rings.

  3. 3

    Step 3

    Step 3

    Peel the onion and slice into rings.

  4. 4

    Step 4

    Step 4

    Wash and dry the lettuce. Place it in a salad bowl.

  5. 5

    Step 5

    Step 5

    Add all the remaining ingredients, not forgetting the mushrooms. Season the salad with salt, pepper, and oil. Mix well.

  6. 6

    Step 6

    Step 6

    Let the salad sit in the refrigerator for 30 minutes so it can marinate. You can add other seafood and olives.