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Pea soup for weight loss
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Pea soup for weight loss

60 min4 serv.20 февр. 2026 г.

Description

On its own, pea soup in its classic version cannot be considered diet-friendly, as the combination of peas and rich meat broth results in high calorie content, which is exactly what we don't need. That's why I'm offering you a simple weight-loss pea soup recipe without meat, using plenty of vegetables instead. If we think about why we crave pastries and chocolate during a diet, we'll come to a simple conclusion: our body lacks protein. Yet protein is essential for normal bodily functions and overall well-being. Peas are rich in protein, and that's exactly what we'll focus on when preparing this soup. Having a bowl of this low-calorie, light soup daily, along with other foods, will help keep you energized and prevent unwanted weight gain. Now I'll show you just how easy and simple it is to make pea soup for weight loss. Serve with fresh herbs and sour cream.

Instructions

  1. 1

    Step 1

    Step 1

    First of all, we need to cover the peas with a small amount of water and let them soak for 12 hours. Then we drain the water, transfer the peas to a saucepan, pour in vegetable broth or water, and begin simmering over low heat.

  2. 2

    Step 2

    Step 2

    Now peel the onion and cut it into small cubes.

  3. 3

    Step 3

    Step 3

    Pour olive oil into a frying pan and start sautéing the chopped onion. Cut the carrots into strips and add them to the onion, then cook together for 8–10 minutes over low heat.

  4. 4

    Step 4

    Step 4

    Now peel the potatoes and cut them into cubes about 2 centimeters in size. Add them to the pot with the peas.

  5. 5

    Step 5

    Step 5

    When the water boils, add the sautéed onion and carrot to the pot.

  6. 6

    Step 6

    Step 6

    Now we need to salt and pepper our soup and add bay leaf. Simmer the soup over low heat until the peas are fully cooked (peas take approximately one hour to cook). Five minutes before it's done, add chopped herbs and garlic.

  7. 7

    Step 7

    Step 7

    Sometimes I add croutons to the soup. To do this, we need to cut the bread into cubes and dry it in the oven; you can use bran bread for this. When the soup is ready, pour it into bowls and sprinkle with croutons. Enjoy your meal!