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Pea soup for diabetics
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Pea soup for diabetics

45 min4 serv.20 февр. 2026 г.

Description

Hearty and aromatic soup. Cook pea soup for diabetics without meat, with a small amount of potatoes or none at all. Also, be sure to add vegetables—onion, carrot, and sweet pepper—for aroma and extra flavor. Serve with fresh herbs and sour cream.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Dice the potatoes, use only a small amount.

  3. 3

    Step 3

    Step 3

    Rinse the peas, pour them into a saucepan with water, place over heat, and cook for 30 minutes without salt.

  4. 4

    Step 4

    Step 4

    Add the potatoes, add salt. Cook the soup for another 15 minutes until the potatoes are tender.

  5. 5

    Step 5

    Step 5

    Chop the vegetables. Dice the peeled onion and green bell pepper, and grate the carrot.

  6. 6

    Step 6

    Step 6

    Sauté the vegetables lightly in a pan with vegetable oil. Simmer the vegetables over low heat for 3-4 minutes, without browning.

  7. 7

    Step 7

    Step 7

    Add the vegetables to the soup and cook everything together for another 5 minutes.

  8. 8

    Step 8

    Step 8

    At the end, add finely chopped dill, allspice, and bay leaf. Cook the soup for another 2-3 minutes. The soup is ready!