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Beans with croutons
Salads

Beans with croutons

20 min4 serv.20 февр. 2026 г.

Description

Everyone has long known the health benefits of beans—they contain protein, iron, potassium, and calcium. A salad with beans and croutons is just such a rare case when delicious meets nutritious. Let's get cooking

Instructions

  1. 1

    Step 1

    Step 1

    Open the can of beans, drain the liquid, and place the beans in a salad bowl.

  2. 2

    Step 2

    Step 2

    Wash the cucumbers and cut them into strips.

  3. 3

    Step 3

    Step 3

    Grate the cheese on a coarse grater.

  4. 4

    Step 4

    Step 4

    Peel the garlic and finely chop.

  5. 5

    Step 5

    Step 5

    Wash the greens and finely chop.

  6. 6

    Step 6

    Step 6

    In a salad bowl, add the prepared cucumbers, cheese, garlic, and herbs to the beans. Mix, then add croutons and mayonnaise.