Dietary oatmeal soup (with poultry broth)
Description
The soup is simple and quick to prepare. Despite its simplicity, it turns out delicious and light. This soup is considered diet-friendly, made with broth from lean meat (in this case, quail), and is not fried. It's also perfect for a detox day or simply as a healthy first course. Serve in bowls and enjoy.
Instructions
- 1
Step 1
1. Since quail meat is considered dietary, we'll use it to prepare our soup. So, simmer the meat over low heat until cooked, adding salt and spices.
- 2
Step 2
2. Slice the potatoes and add them to the soup. Wait for the broth to boil, then proceed with the vegetables.
- 3
Step 3
3. Add the chopped onions and carrots to the broth. We will not sauté the vegetables, as we are making a dietary soup.
- 4
Step 4
4. When the potatoes and vegetables come to a boil, cook for 5 minutes, then add the oat flakes to the soup.
- 5
Step 5
5. Cook the oats until done, while in the meantime chop the herbs (any of your choice).
- 6
Step 6
6. At the very end, add the herbs, cook for a couple more minutes, then remove from heat and let it steep for a while.
- 7
Step 7
7. Serve the ready soup hot. If desired, add a little butter to the bowl.