Diet chicken soup
Description
A hearty first course. Here is a simple recipe for a dietary chicken soup. Buckwheat in soup is always healthy—it's no wonder it's called "the warriors' porridge"! Plus, having a bowl of this soup for lunch provides your body with a portion of healthy carbohydrates that will keep you feeling full all day long! Have a wonderful day!
Instructions
- 1
Step 1
Rinse the chicken breast, then cover with cold water and place over heat to boil. After boiling, cook for 20 minutes. Add salt to taste and bay leaf.
- 2
Step 2
Sort the buckwheat. Then toast it in a skillet until it starts to crackle, stirring constantly.
- 3
Step 3
Cut the potatoes into cubes. When the meat is almost ready, add the potatoes to the broth.
- 4
Step 4
The broth with potatoes begins to boil, immediately add the buckwheat. Stir and cook for 15 minutes.
- 5
Step 5
Meanwhile, finely chop the onion and grate the carrot on a coarse grater.
- 6
Step 6
Sauté the onion in vegetable oil until translucent.
- 7
Step 7
Add the carrots and lightly sauté. At the end, add the sautéed mixture to the soup, stir, and remove from heat. Let the soup steep, covered, for 10 minutes.
- 8
Step 8
Pour onto plates and serve.