Dietary soup on beef broth
Description
Hearty and aromatic soup. Beef soup can be prepared with a variety of vegetables or grains. Today's lightest and healthiest version includes buckwheat. This soup is suitable for diets, children's meals, or simply to diversify your everyday menu. Choose lean beef—either boneless meat or meat on the bone. Don't forget the benefits of a bone-based broth. Natural collagen and gelatin, released into the broth during cooking, help restore worn or damaged skeletal joints over time and also rejuvenate the skin. Serve hot in bowls.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Rinse the meat, transfer it to a pot, add bay leaf and peppercorns, pour in water, and simmer gently until the meat is fully cooked. At the end, strain the broth and return it to the pot. Remove the meat from the bones. You can either serve the meat separately on a plate or return it to the broth. Remember to skim off the foam after the broth comes to a boil.
- 3
Step 3
Bring the broth back to a boil and add the diced potatoes.
- 4
Step 4
Next, add the washed buckwheat groats.
- 5
Step 5
In a frying pan, sauté grated carrots and diced onions in vegetable oil. Add the sautéed mixture to the pot.
- 6
Step 6
When the buckwheat and potatoes are cooked, add chopped herbs and minced garlic. Let the soup simmer for 1-2 minutes, then remove from heat.
- 7
Step 7
The dietary soup with beef broth is ready.
- 8
Step 8
The soup is ready. Serve hot.