Dietary turkey soup
Description
A hearty first course. Preparing a dietary turkey soup is not difficult at all. It's very simple and quick. If you already have ready broth, it will take 30-35 minutes. If you're using regular oats instead of quick-cooking oats, add them 10-15 minutes after the vegetables. This tasty, healthy, and filling soup is suitable for both adults and children. Serve the soup hot.
Instructions
- 1
Step 1
Prepare all the ingredients for making the soup.
- 2
Step 2
Wash any part of the turkey (I used a wing) and place it in a pot. Pour water over it.
- 3
Step 3
Bring the turkey to a boil, skim off the foam, and reduce the heat to a minimum. Cook the turkey until tender.
- 4
Step 4
Peel the potatoes, wash and cut into cubes. Place in the broth.
- 5
Step 5
Peel the onion and carrot, wash and finely chop. Place in a frying pan.
- 6
Step 6
Pour in refined sunflower oil and lightly simmer the vegetables over low heat.
- 7
Step 7
Then add the carrots and onions to the pot.
- 8
Step 8
When the potatoes, onions, and carrots are almost ready, add quick-cooking oat flakes to the soup. Season the soup with salt to taste and cook for another 7-8 minutes.
- 9
Step 9
Place the boiled turkey meat into the ready soup.
- 10
Step 10
Serve this hearty, healthy, and delicious soup as a first course for lunch.