Vegetable puree soup diet recipe
Description
The recipe won't take much time. This dietary vegetable purée soup is very popular in France, but it has also gained equal popularity in other world cuisines. The mushroom-based soup with vegetables and cream will appeal even to children. It's quick and easy to prepare. Serve the soup hot.
Instructions
- 1
Step 1
1. A great soup option if you're watching your figure. To minimize calorie content, you can replace the cream with 0.5% milk.
- 2
Step 2
2. Lightly sauté finely chopped onions and mushrooms in vegetable oil. It is important not to fry them, but rather to gently simmer them in a minimal amount of vegetable oil.
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Step 3
3. Add a few tablespoons of flour, stir and cook for about a minute over low heat. Season with salt and spices to taste.
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Step 4
4. Pour in 1.5 cups of water and bring to a boil. Add parsley (you can also add celery to taste). Simmer for about 10 minutes over low heat.
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Step 5
5. Let the soup cool slightly, then transfer it to the blender container. Blend until smooth. Separately, whisk the egg with cream (or skim milk).
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Step 6
6. Pour the resulting whipped mixture into the soup and blend again with a blender.
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Step 7
7. Serve the soup in portions, sprinkled with ground pepper and garnished with fresh herbs. The dietary vegetable purée soup should be consumed hot.