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Dietary zucchini soup puree
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Dietary zucchini soup puree

40 min4 serv.20 февр. 2026 г.

Description

The soup is easy and quick to prepare. This zucchini soup-puree is very simple and fast to make. It turns out tender, creamy, and aromatic. For a more diet-friendly version, use low-fat cream. Add garlic optionally. The soup is filling, healthy, and very delicious. Ladle into bowls and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients for making zucchini soup puree.

  2. 2

    Step 2

    Step 2

    Chop the onion and carrot. Place them in a thick-bottomed pot. Pour in refined sunflower oil.

  3. 3

    Step 3

    Step 3

    Cover the pot with a lid and simmer the carrots with the onion for 7-8 minutes over low heat.

  4. 4

    Step 4

    Step 4

    Then add the sliced potatoes.

  5. 5

    Step 5

    Step 5

    And sliced zucchini. Salt to taste. Pour in 150 ml of water.

  6. 6

    Step 6

    Step 6

    Cook the vegetables until tender.

  7. 7

    Step 7

    Step 7

    Add the chopped garlic.

  8. 8

    Step 8

    Step 8

    Blend the cooked vegetables with garlic using a blender until smooth, forming a purée consistency.

  9. 9

    Step 9

    Step 9

    Pour in the cream.

  10. 10

    Step 10

    Step 10

    Mix the soup with cream.

  11. 11

    Step 11

    Step 11

    The zucchini soup puree is ready. It can be served.