Diet Salad
Description
The recipe won't take much time. It's already mid-spring, summer is just around the corner, along with vacation and seaside relaxation, so you'll surely want to improve both your appearance and your well-being. My salad is perfect for this. It turns out very light, with a pronounced cucumber flavor and delicate hints of mint. This taste is truly incredible. Here's the recipe—serve it at the table.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Use plain yogurt, without any additives and, of course, without sugar. Rinse the cucumbers, mint, and herbs under running water, and peel the garlic.
- 2
Step 2
First, prepare the sauce. To do this, mix the yogurt with minced garlic, which can be pressed through a garlic press or simply crushed with a knife and then finely chopped.
- 3
Step 3
Also add two types of pepper and salt (more or less to taste) to the sauce. Mix everything well.
- 4
Step 4
This is how beautiful the dressing for a light salad should turn out.
- 5
Step 5
Cut the cucumbers into small cubes or julienne – it's a matter of personal preference.
- 6
Step 6
Finely chop the herbs and mint.
- 7
Step 7
Add everything to the prepared dressing and mix. The salad is ready!
- 8
Step 8
I recommend serving the dietetic salad "Cucumber in Yogurt" in small bowls. If desired, you can top it with a slice of lemon – it will look beautiful and add another interesting note to the salad. Enjoy your meal!