topfood.cloud
All recipes
Dietary pea soup
Soups

Dietary pea soup

60 min4 serv.20 февр. 2026 г.

Description

Perfect for lunch. This soup is very nutritious and easy to prepare. First, roast two heads of garlic in the oven. Then let them cool and peel. Finely chop the onion and lightly sauté it with cumin. Add peas, garlic, and broth to a pot. Bring to a boil and simmer for about 10 minutes. Puree the soup with a blender, reheat over low heat, and serve. When serving, add some croutons or a spoonful of canned green peas to the soup.

Instructions

  1. 1

    Step 1

    Step 1

    Spray the garlic heads with olive oil and roast in the oven for 20 minutes. Then let cool and peel. Prepare the green peas—I'm using frozen ones.

  2. 2

    Step 2

    Step 2

    Chop the onion and lightly sauté it with cumin directly in the pot.

  3. 3

    Step 3

    Step 3

    Then add peas, garlic, and broth to the pot. Bring to a boil and simmer for about 10 minutes.

  4. 4

    Step 4

    Step 4

    Then blend the soup into a puree using a blender. You can add a little cream. Heat through and serve. When serving, add croutons or a spoonful of canned green peas to the soup.