Dietary dishes made from beef liver
Description
Perfect for everyday meals. Properly prepared beef liver dishes at home can be not only healthy but also very delicious. 1. To make the liver soft and tender, wash it thoroughly and lightly pat dry, then soak it in milk for 30–50 minutes. 2. Then drain the milk and rinse the liver again under running water. 3. Low-calorie dishes don't necessarily have to be steamed. Another option is dry-frying in a pan or stewing in fat-free yogurt, for example. 4. First, lightly season the liver with pepper and, if desired, a pinch of salt. 5. Place on a hot skillet and sear over medium heat until a crust forms. 6. Wash the spinach and thoroughly dry it. 7. Mix olive oil with balsamic vinegar. Add a pinch of pepper and thoroughly blend the dressing. 8. The liver can be served as a main dish with a light vegetable side, or as a salad ingredient, creating an interesting and appetizing meal. 9. As an alternative dressing for this healthy beef liver recipe, you can use natural low-calorie yogurt, enhanced with minced garlic, for example. 10. Pour half of the dressing over the spinach on a plate, then place the liver on top and drizzle with the remaining dressing. The nutritious and delicious dish is ready to serve. Garnish if desired and enjoy.