Children's soup for ages 3 and up

Description

Hearty and aromatic soup. The children's soup contains vegetables, legumes, and grains. This soup has a rich flavor, and also: it's low in fat. So, take a look,

Instructions

1. 1

   Step 1

   Peel all the vegetables, rinse them under cold running water, and cut into small cubes.

2. 2

   Step 2

   Place the chopped pumpkin, carrot, onion, tomatoes, and rinsed lentils into a saucepan. Pour in 1 liter of cold water, add salt, bring to a boil, then simmer the soup for 30 minutes over low heat, covered.

3. 3

   Step 3

   Cook the grain chosen for the soup separately, following the instructions on the package.

4. 4

   Step 4

   When the lentils in the soup are cooked, use a blender to turn the soup into a purée.

5. 5

   Step 5

   Add the cooked grain to the pureed soup, mix well, and if necessary, reheat the soup once more.

6. 6

   Step 6

   Pour the soup into bowls, season with a small amount of olive oil, and garnish with star-shaped croutons.