Lentil soup for weight loss
Description
The soup is easy and quick to prepare. Lentil soup for weight loss is great because it keeps you feeling full for a long time without affecting your figure. This soup is perfect for a complete lunch for those who are losing weight. I hope you'll like the recipe! ;) The soup is ready to serve.
Instructions
- 1
Step 1
1. The recipe for lentil soup for weight loss, like any other dish made from lentils, begins with soaking the lentils for 8–10 hours in cold water.
- 2
Step 2
2. Peel the onion and dice it into small cubes. In this recipe, I suggest using a small piece of butter, but you can omit it. Lightly sauté the onion in a saucepan with melted butter (or a small amount of water).
- 3
Step 3
3. Add a little tomato paste and hot water to the onion. Simmer over low heat for 3-5 minutes. You can add a little salt at this stage, but it's better to leave it unsalted.
- 4
Step 4
4. Drain the water from the lentils and put them into a saucepan.
- 5
Step 5
5. Add boiling water or vegetable broth to the saucepan. Stir well and simmer over low heat until cooked.
- 6
Step 6
6. It's time to season the soup with spices. If it still seems bland, you can add a pinch of salt. Before serving, sprinkle coarsely ground hot pepper on top to give the dish a special piquancy. That's it—weight-loss lentil soup is ready to enjoy at home.