Bowl with green buckwheat
Description
Perfect for everyday dining. I'll tell you more below. Decorate as desired and serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Rinse the green buckwheat, transfer it to a saucepan and pour in water. Use a 1:2 ratio of buckwheat to water. Bring to a boil, add a pinch of salt, reduce the heat, and cook covered for 10–15 minutes, until the buckwheat has completely absorbed the water.
- 3
Step 3
Grate the cucumber thinly using a mandoline. Salt it and set aside.
- 4
Step 4
Separate the broccoli into small florets. Steam the broccoli together with edamame beans for about 4-6 minutes. Alternatively, you can simply boil them.
- 5
Step 5
For the dressing, add lemon juice, mustard, garlic powder, salt, and black pepper to plain yogurt. Mix well.
- 6
Step 6
Slice the smoked tofu into 1.5-2 cm thick pieces, lightly season with salt and pepper. Sear in a small amount of vegetable oil until golden brown on both sides.
- 7
Step 7
Peel the avocado, remove the pit, and cut into cubes.
- 8
Step 8
Place all prepared ingredients into a deep bowl and add frisée lettuce leaves. Serve the green buckwheat bowl together with yogurt dressing. Enjoy your meal!