Protein salad for dinner
Description
A simple dish to prepare. This delicious salad will satisfy your hunger well, even though it's not very high in calories. Such salads are allowed on the Dukan Diet or the Kremlin Diet, but it's not advisable to eat only protein-based dishes regularly — they are ideal specifically for dinner. Serve chilled.
Instructions
- 1
Step 1
Prepare the listed ingredients. If the "Feta" cheese is low-salt, season the salad with salt at the end of preparation. If it's salted, do not add salt! Boil the chicken eggs in advance for about 15 minutes, then cool them in ice water.
- 2
Step 2
Wash the lettuce leaves in water, shake off the excess moisture, and place them on a plate. Wash the tomato in water, remove the core, and slice it.
- 3
Step 3
Slice the feta and place it between the tomato slices on the leafy salad.
- 4
Step 4
Peel the eggs, rinse them in water, cut into quarters, and arrange on a plate in any order.
- 5
Step 5
Between each slice, place the tuna flakes, shaking off the oil slightly.
- 6
Step 6
Season the dish with pepper, spread a mayonnaise lattice on top, and garnish with fresh herbs. Serve.