Protein salad
Description
A simple dish to prepare. Beans and chicken breast are almost pure sources of protein. Additionally, protein is also found in cheese and Greek yogurt. So, by eating this simple and tasty salad, you'll get a powerful dose of protein. Serve chilled.
Instructions
- 1
Step 1
Drain the liquid from the cans of beans and corn. Rinse the chicken breast under cool water. Peel the garlic. To prepare croutons, toast slices of white bread in a toaster or on a dry skillet.
- 2
Step 2
In a pot with water, boil the chicken breast until cooked through.
- 3
Step 3
Cut the pickled cucumber into small cubes.
- 4
Step 4
Place canned beans and canned corn into a large bowl.
- 5
Step 5
Add cucumber cubes and cheese grated on a coarse grater to them, and press in the garlic cloves using a garlic press.
- 6
Step 6
Cut the boiled chicken breast into small cubes.
- 7
Step 7
And add it to the bowl with the other ingredients.
- 8
Step 8
Cut the dried white bread slices into small cubes and add to the salad.
- 9
Step 9
Dress the salad with natural yogurt.
- 10
Step 10
Mix everything together.
- 11
Step 11
Arrange on individual plates and serve.
- 12
Step 12
Done.