Healthy Thai chicken salad
Description
Perfect for everyday meals. Diet-friendly chicken meat pairs perfectly with fresh, crisp vegetables and is ideal for those following a healthy diet or on a weight-loss plan. Today I’ll tell you, garnish as desired and serve.
Instructions
- 1
Step 1
First, marinate the chicken fillet in a mixture of soy sauce and grated garlic.
- 2
Step 2
Remove the seeds from the peppers and cut them into thin strips.
- 3
Step 3
Slice the purple onion thinly and cut the cucumber into thin strips. You don't need to peel the cucumber.
- 4
Step 4
And slice the carrot into thin strips as well.
- 5
Step 5
Mint and cilantro need to be finely chopped.
- 6
Step 6
Let's prepare the salad dressing. In a small container, mix the honey, soy sauce, olive oil, lemon juice, ginger (fresh ginger can be used), and red ground pepper until well combined.
- 7
Step 7
The marinated fillet needs to be cut into two parts and each piece lightly pounded.
- 8
Step 8
Then, cut a rectangle from the paper that is twice the size of the fillet. Place one fillet on the edge of the paper and cover it with the second half of the sheet.
- 9
Step 9
We do the same with the second fillet. Place both fillets onto a well-heated dry skillet. Sear the fillets for 4-5 minutes on each side. Slice the cooked fillet into thin strips.
- 10
Step 10
Now place all the sliced vegetables and chicken fillet into a bowl, add the sauce, season with salt to taste, sprinkle with sesame seeds and chopped herbs. Gently mix.
- 11
Step 11
That's it! You can now enjoy a light, fresh, and moderately spicy Thai chicken salad, perfect for a healthy diet.