Lingcod in the oven

Description

The dish is prepared without unnecessary complications. You can fry the fish in a pan, but baking it in the oven is much healthier and helps preserve a crispy crust. Instead of escolar, you can bake other types of fish (fillets). Serve the fish with a light vegetable side dish, preferably fresh vegetables. The fish can be served either chilled or hot. The ready dish can be served immediately.

Instructions

1. 1

   Step 1

   Place corn croutons in a bowl, add paprika, and mix.

2. 2

   Step 2

   Crack a chicken egg into a bowl, add salt and pepper to taste, and whisk everything with a fork. Melt the butter.

3. 3

   Step 3

   Thaw the sablefish fillet and rinse it thoroughly, then pat it dry with paper towels.

4. 4

   Step 4

   Dip the fish first into the egg, then into the mixture of cornmeal and paprika. Pour melted butter over the fish.

5. 5

   Step 5

   Transfer to a baking sheet with parchment paper or a baking dish and place in a preheated oven at 200 degrees for 20 minutes.

6. 6

   Step 6

   Take the fish out of the oven, then serve it with boiled broccoli and a slice of lemon.