Green vitamin drink with flax seeds
Description
We've stopped consuming many ingredients that for centuries provided strength to our ancestors. For example, flaxseeds have been undeservedly forgotten, yet they are a treasure trove of vitamins and polyunsaturated fats! Let's correct this oversight.
Instructions
- 1
Step 1
1. Pre-freeze the pineapple juice to give the drink a pleasant texture and temperature. If you don't have time for this, use well-chilled juice.
- 2
Step 2
2. Peel the oranges and banana, then cut into random pieces.
- 3
Step 3
3. Place the water and flaxseeds in a blender. Blend these ingredients thoroughly until a smooth mixture forms.
- 4
Step 4
4. Add all the remaining ingredients to the blender and blend until the drink becomes completely smooth in consistency.
- 5
Step 5
5. Serve immediately while the vitamin drink is still cold. This determines its health benefits.