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omelet
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omelet

40 min4 serv.21 февр. 2026 г.

Description

The recipe won't take much time. What could be better than an omelet for breakfast? A light, filling dish will give you an energy boost and provide micronutrients. Spinach and cheese omelet is a hearty, vitamin-rich dish that works for breakfast and as a light snack. Spinach is good for children. It can be included in the menu for children over five years old. Thanks to its high nutritional value and rich vitamin content, the dish will be a good meal option for picky eaters. The appetizer is ready. Serve immediately.

Instructions

  1. 1

    Step 1

    Step 1

    1. Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    2. Heat the oil in a skillet and sauté the diced onion until translucent and tender.

  3. 3

    Step 3

    Step 3

    3. Add the spinach to the onions and sauté until the moisture evaporates.

  4. 4

    Step 4

    Step 4

    4. Beat the eggs separately, then mix them with the flour.

  5. 5

    Step 5

    Step 5

    5. Add the milk and baking powder to the mixture.

  6. 6

    Step 6

    Step 6

    6. Transfer the fried and cooled spinach into the dough, adding salt and pepper to taste.

  7. 7

    Step 7

    Step 7

    7. Pour the mixture into a baking dish and sprinkle cheese on top.

  8. 8

    Step 8

    Step 8

    8. Bake the omelet for 25 minutes at 140°C.