Green smoothie with pattypan squash
Description
The recipe won't take much time. I'd like to point out right away that for this green pattison smoothie recipe, you can use the vegetable either fresh or slightly boiled beforehand. To do this, place it in boiling water (you may add a pinch of salt), and after 1-2 minutes, carefully remove it with a slotted spoon. 1. Besides pattison, I also recommend adding a stalk of celery to this smoothie. Wash it, cut into medium pieces, and place into the blender jar. Making this green pattison smoothie at home without kitchen appliances would be difficult. 2. Wash the leafy greens and some mint. Pat dry and add them to the blender as well. 3. Wash the apples, remove the core, cut into 4-6 pieces, and add to the blender. 4. Squeeze the juice from half a lemon or lime. 5. Add the cooled pattisons. 6. For extra flavor, you may also add a pinch of ground black pepper. 7. Finally, blend everything until smooth and add water to desired consistency. That's it—pour the smoothie into a glass and enjoy this natural, vitamin-rich drink. The beverage is ready to serve.