Drinks
Green smoothie with peas
20 min4 serv.20 февр. 2026 г.
Description
The main advantage of this dietary recipe for a green pea smoothie is that even kids enjoy drinking it! Usually, it's hard to get children to eat greens and vegetables, but they happily drink this smoothie. And it's highly beneficial for adults too. I highly recommend it. The drink is ready to serve.
Instructions
- 1
Step 1
1. The recipe is simple: blend the spinach and peas in a blender until smooth. It should turn into a fine puree or mush.
- 2
Step 2
2. Next, add cucumber, apple, and half of the total amount of sesame seeds. Blend until smooth, gradually pouring in honey, lemon juice, and water.
- 3
Step 3
3. When the consistency and taste satisfy you, pour the cocktail into glasses.
- 4
Step 4
4. Sprinkle with the remaining grains — and serve!