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Green smoothie with dates
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Green smoothie with dates

10 min4 serv.20 февр. 2026 г.

Description

I always recommend green smoothies to people who are on a diet, watching their figure, or simply following a healthy lifestyle. Green smoothies are a source of vitamins and beneficial nutrients. Plus, they are very tasty. When making a green smoothie with dates, I recommend avoiding adding sugar, as dates are naturally sweet. If you'd like to make the smoothie richer and more filling, add some protein powder. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Place the banana, washed spinach, and dates (be sure to wash them and remove the pits) into the blender. Add flaxseeds as well. Then add all the remaining ingredients.

  3. 3

    Step 3

    Step 3

    With the blender lid closed, blend everything at high speed until smooth.

  4. 4

    Step 4

    Step 4

    Serve the ready green smoothie with dates chilled.