Green smoothie with beans
Description
The recipe won't take much time. Of course, nobody will make this green bean smoothie at home every day—sometimes the ingredients aren't available, sometimes the mood isn't right... Personally, I recommend including it in your diet in early spring, when your body needs strengthening and vitamins after winter. This smoothie is a real gift for your body. Treat yourself. Can be served.
Instructions
- 1
Step 1
1. For this recipe, it is important to achieve a uniform consistency of ingredients. Therefore, remove the peel and all membranes from the orange, the zest and white parts from the lemon, and the skin and seeds from the apple. Rub the fruits into a smooth puree.
- 2
Step 2
2. Similarly, finely chop the herbs. I first tear them into pieces—this way, the blender grabs them better.
- 3
Step 3
3. When the fruits and greens are blended until smooth, begin adding the beans. Choose the sweetest beans possible. Mash into a puree again, but not as thoroughly—some beans should remain whole.
- 4
Step 4
4. Pour in milk, honey, and ice until the consistency and taste satisfy you. Stir with a spoon and pour the cocktail into glasses. Done!