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Green smoothie with prunes
Drinks

Green smoothie with prunes

25 min4 serv.20 февр. 2026 г.

Description

The drink is quick and easy to prepare. The main rule for making a green smoothie with prunes at home is to use no more than two "green" ingredients (romaine lettuce and spinach). Otherwise, you can and should experiment, trying different new combinations of fruits and dried fruits. Good luck!

Instructions

  1. 1

    Step 1

    Step 1

    First of all, soak the prunes in hot water for about 20 minutes.

  2. 2

    Step 2

    Step 2

    Meanwhile, peel the banana and slice it into rounds. Wash the apples, peel them (optional), remove the core and seeds, and cut into pieces.

  3. 3

    Step 3

    Step 3

    Place the banana, apples, prunes, washed lettuce, and spinach into the blender container. Add water, and blend until smooth.

  4. 4

    Step 4

    Step 4

    I recommend chilling the drink in the refrigerator before consuming.