Herbs for weight loss
Description
The recipe won't take much time. Greens are high on the list of healthy foods, yet we consume them less and less. They should be combined with fruits for better absorption by the body. Today I made a smoothie from parsley, mint, spinach, and apple. The drink is ready to serve.
Instructions
- 1
Step 1
1. Soak all the greens in cold water, then rinse thoroughly under running water to remove dust from the leaves. Let drain.
- 2
Step 2
2. Peel the apple, remove the seeds and inner membranes, and cut into small pieces.
- 3
Step 3
3. Place parsley leaves, spinach, apple, and mint leaves into a deep narrow bowl. Remove the stems.
- 4
Step 4
4. Pour in still mineral water and blend the mixture with a blender.
- 5
Step 5
5. The cocktail is ready. Pour it into a glass, garnish with a mint sprig, and enjoy fresh. Do not store! Enjoy!