Dukan casserole in the oven

Description

Pierre Dukan's diet has long won the hearts of women around the world. Its foundation is consuming large amounts of protein while minimizing carbohydrate intake. Here's a delicious casserole recipe perfect for those following this diet or simply changing their eating habits :) Serve warm or chilled. Ideal with tea.

Instructions

1. 1

   Step 1

   First, turn on the oven and let it heat up to 180 degrees. Carefully separate the egg whites from the yolks.

2. 2

   Step 2

   Combine fat-free cottage cheese with egg yolks and beat until smooth.

3. 3

   Step 3

   Add starch and sweetener to taste.

4. 4

   Step 4

   Beat the egg whites separately into a stiff foam.

5. 5

   Step 5

   Add the egg whites to the cottage cheese mixture and gently stir, keeping the mixture light and airy.

6. 6

   Step 6

   Line a heatproof dish with parchment paper, place the cottage cheese mixture in it. Put the casserole in the oven and bake until golden brown, about 50-55 minutes.