Dukan casserole
Description
Perfect for tea and coffee. This diet is unique because you can eat almost everything—there are no restrictions on hot dishes or desserts. The only rule is to avoid fatty foods, focus on protein-rich foods, and use sugar substitutes. In reality, it's very simple, effective, and works flawlessly. Importantly, this diet isn't limited to just a few dishes. Its creator, Pierre Dukan, has developed a whole range of recipes for delicious and healthy meals that will make the kilograms melt away before your eyes. One such dish is the Dukan-style cottage cheese casserole, the recipe for which I am sharing with you here. The baked dish is ready. Serve at the table.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Use grainy fat-free cottage cheese. During the "Consolidation" and "Stabilization" stages, you can use 2% fat cottage cheese.
- 2
Step 2
Mix all the ingredients—cottage cheese, egg, sugar substitute, bran, and baking powder. Stir well with a spoon until smooth. You can blend it with a blender, but I prefer the casserole to have a slightly uneven texture.
- 3
Step 3
This is how the cottage cheese mixture for the casserole should turn out.
- 4
Step 4
Place the cottage cheese mixture into a baking dish or muffin tins. I like to make cottage cheese casserole in portions, in the form of small muffins.
- 5
Step 5
Bake in the oven at 180 degrees for 25 minutes. First, let it cool, then remove from the mold.