Frozen cauliflower and broccoli casserole
Description
This recipe won’t take much time. A wholesome, diet-friendly, and easy-to-make dish for the whole family! The casserole turns out filling yet not very high in calories. You can serve this casserole for breakfast or as a light dinner. Fresh vegetables or various sauces make an excellent accompaniment—I served it with sour cream. The recipe is simple—be sure to try it! A great way to vary your everyday menu. Serve chilled or slightly warm.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Boil the broccoli and cauliflower in boiling salted water for 2-3 minutes. Then drain the hot water and immediately pour ice water over the vegetables, after which transfer them to a sieve or colander.
- 3
Step 3
Beat the eggs with salt.
- 4
Step 4
Add milk.
- 5
Step 5
Beat everything together once more and add grated cheese (reserve some for the top).
- 6
Step 6
Mix.
- 7
Step 7
Grease the baking pan with oil. Sprinkle the bottom and sides with semolina or breadcrumbs. Arrange the vegetables and sprinkle with ground pepper.
- 8
Step 8
Pour the egg mixture over the broccoli and cauliflower.
- 9
Step 9
Sprinkle the remaining cheese on top and bake in the oven at 200 degrees for about 25 minutes.
- 10
Step 10
The frozen cauliflower and broccoli casserole is ready.
- 11
Step 11
The baking is ready. Serve with tea.